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Official morning weigh in at 213.6. Up .2 from three days ago. Seem to be hovering around 213-218 week to week. Going out for a business lunch today so will add a few extra calories.
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96,9 kg
Perdidos até agora: 50,5 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: 100%.
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1610 kcal
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Gord: 42,15g | Prot: 147,23g | Carbs: 155,15g.
Almoço: Lettuce Salad with Assorted Vegetables, Berries, Half and Half Cream, Pita Bread, Hummus, 365 Greek Yogurt Plain, Lamb Gyro Sandwich. Jantar: Pork Chops (Top Loin, Boneless). Lanches/Outros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. mais...
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3028 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 52 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 6 minutos, Dormir - 6 horas e 20 minutos, Descansar - 15 horas e 42 minutos. mais...
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Ganhando 0,2 kg por Semana
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 Comentários
Hi Bill, enjoy your business lunch. Just saying hi :)
14 jan 14 por membro: sarahsmum
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Glad you are enjoying the new job. Don't forget to take care of you; we are very good at putting ourselves last which is how we ended up here :)
14 jan 14 por membro: sarahsmum
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I don't know TXSnowman. I'll go see if I can find him, any article on IF is interesting to me. I haven't seen anything 'new' in a while. So glad you take care of you. It's a lesson I give but seldom follow :)
14 jan 14 por membro: sarahsmum
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14 jan 14 por membro: sarahsmum
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You are down a smidge from a week ago so it's all good, Bill! Now I have to find that article. LOL!
14 jan 14 por membro: Mom2Boxers
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Glad you are enjoying the new job. Holding steady - better than gaining, so all is well! Hope you have a wonderful day!
14 jan 14 por membro: Lynn1958
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Hey, Bill! Yeh, these last few weeks have been pretty even-keel for you. I've forgotten, did you actually start the IIFYM stuff now, or are you still doing your original? (Carson Chow / IF) ?
14 jan 14 por membro: Rob.c.weiss
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Hope you enjoyed your lunch. It sounds like you're doing a great job on your diet! Lots of success!
14 jan 14 por membro: Jillzee00
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LOL--okay, I'll be thinking of this post tomorrow as I eat my little teaspoon of peanut butter on half a slice of pumpernickel--LOL. Smiles :)
14 jan 14 por membro: Jillzee00
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Ahhhhh. That sounds delicious. Love kabobs and hummus. Where I'm at, the good stuff is easy to get. About your diet update: ok, good to know. I was just curious. So, you're trying to get more carbs and less protein now? Or vice versa?
14 jan 14 por membro: Rob.c.weiss
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Yeh... that's the part that gets frustrating. Where the calculated RDI says you *should be* in terms of cals in / cals out never seems quite right. I know exactly what you mean. I've started compiling a very detailed spreadsheet so I can master it, like Keld... Hah! :D
14 jan 14 por membro: Rob.c.weiss
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I LOVE lamb (Mom is from England) and hummus. Hummus is good for you! Sounds like you actually had a healthy lunch!
14 jan 14 por membro: Jillzee00
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