Gravação de peso (nenhuma entrada de jornal) para 03 maio 2021
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60 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
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1544 kcal
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Gord: 61,59g | Prot: 77,68g | Carbs: 169,04g.
Café da Manhã: Sainsbury's Scottish Smoked Salmon, Hellmann's Real Mayonnaise, Warburtons Crumpet, Semi-Skimmed Milk, Sugar. Jantar: KFC Original Recipe Chicken Thigh, White Rice, Tesco Salmon Fillets (120g), Bananas , Tesco Frozen Blueberries, Baba Ghanoush. mais...
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40 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Apple Health - 23 horas e 50 minutos. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
04 mai 21 por membro: bubblegum14
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How are you getting on with the hair? I am off to the hairdresser today for my first cut and highlights since July 2020.
07 mai 21 por membro: Anne_145
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Anne you're going to look extra hot waking out of the hairdresser 😍 seriously you look insane for your age, absolutely stunning 👌🏽👌🏽I had my hair done on the day hairdresser opened. I'm next booked in for the Brazilian hair treatment on the 18th of May. Looking forward to it! 😘
07 mai 21 por membro: bubblegum14
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Hi Anne, nothing like a haircut to boost the mood is there? Things we used to take for granted. I started pill popping hair supplements and ended up with dreadful gastritis. I do feel upping the protein has helped - it could all be a placebo effect of course! I've managed to get my hands on teff flour - will look at recipes once Ramadan is done x
07 mai 21 por membro: suma-ya-c
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Hi Bubblegum, been looking through your journey. Wow😍😍
07 mai 21 por membro: suma-ya-c
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I used the teff grains, suma. I am not much of a baker but I think the flour should have the same properties. I am on iron and Vit C supplements at the moment. But only because they were special offer £1 at Holland and Barrat. I will report back if any results.
07 mai 21 por membro: Anne_145
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Bubbles is always so generous with her support. I hope you feel our support right back at you, Bubbles.
07 mai 21 por membro: Anne_145
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07 mai 21 por membro: bubblegum14
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Anne your sweet and I'm feeling the love also. 😘😘😘
07 mai 21 por membro: bubblegum14
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Histórico de Peso de suma-ya-c
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