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Busy day....planting annuals in my hanging baskets, pots & the garden.
Cooked salmon for dinner.
Just watched American Idol. Grace blew me away with a song fom Frozen 2...had me in tears.
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65,9 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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2112 kcal
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Gord: 89,05g | Prot: 86,21g | Carbs: 162,25g.
Café da Manhã: Heinz Sriracha Ketchup, Coffee, 2% Fat Milk, Kroger Heavy Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Kroger Eggs (Large), Kroger Sharp Cheddar Shredded Cheese, Onions , private selection angus ground beef chuck. Almoço: Bai Antioxidant Infusion Costa Rica Clementine. Jantar: Smart Balance Buttery Spread Extra Virgin Olive Oil, Casillero del Diablo Malbec, Great Value Corn on The Cob, Inglehoffer Cream Style Horseradish, Honey, Salmon, Mangos , Onions, Black Beans (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Lanches/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Casillero del Diablo Malbec, Kirkland Signature Dark Chocolate Covered Mangos, Simple Truth Sunflower Butter Filled Pretzels, Kettle Brand Kindle Cut Truffle & Sea Salt Chips. mais...
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Perdendo 3,8 kg por Semana
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