Jornal de AdrianJR, 02 mai 21

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 138.6 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 23.11%
Average Muscle Mass 💪= 128.9 Lbs
Average BMI = Healthy Average ❤

Average Weight= 165.9 Lbs
Average Fat Mass= 37 Lbs
Acceptable Fat Mass Range= 34 - 36 lbs

Lost 4 lbs of fat for the Week. 🥳

76,0 kg Perdidos até agora: 17,0 kg.    Ainda faltam: 5,7 kg.    Dieta seguida: Razoavelmente Bem.

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2742 kcal

Exercício: Caminhar (Lento) - 3/kph - 11 horas e 35 minutos, Dormir - 12 horas e 25 minutos. mais...