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WEIGH-IN WEDNESDAY Average(target)
WT : 155.74 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.91% (10.5-11.0)
CAL : 2227 (2100)
MACRO % CFP : 40/40/20 (48/29/23)
Range 154.8 - 157.2 lb
Trend: gaining .. loaded a new weight graphing app (FREE) and it help visualize weight loss/gain journey. Hope to share once I messed around a bit with it. Cheers!
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70,6 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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2266 kcal
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Gord: 87,21g | Prot: 102,55g | Carbs: 168,64g.
Café da Manhã: Coffee, Carnation Evaporated Milk. Almoço: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . Jantar: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. Lanches/Outros: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. mais...
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Ganhando 0,1 kg por Semana
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