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I wanted to report back that I am now a gym rat😂🤫 My family is getting mad at me for how much time I’m spending there. Considering I’ve spent my life caring for others 24/7, I think I deserve this newfound healthy interest. I guess everyone is going through an adjustment period. Just got home from an overcrowded late night upper body and abs workout at Vasa Fitness. Really had to turn on the horse blinders😎 Much prefer the morning when it’s less crowded. But you gotta fit it in when you have the time. Thanks to all my fs friends who encouraged me in a previous post. I still get anxious, but by the end of my time there I don’t give AF about anything except getting in an awesome workout. Hope you all are well❤️
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49,8 kg
Perdidos até agora: 25,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2197 kcal
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Gord: 76,93g | Prot: 118,97g | Carbs: 220,10g.
Café da Manhã: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Chocolate Cheerios. Jantar: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Kettle Brand Jalapeno Jack Potato Chips, Morningstar Farms Spicy Black Bean Veggie Burger, Naturegg Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Veggie Grillers Original, Olive Garden Light Italian Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Green Giant Fresh Baby Cut Carrots, Calavo Avocado, Roma Tomatoes, Onions , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Lanches/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Honeycrisp Apples, Pinot Noir Wine , Frigo Light String Cheese. mais...
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1711 kcal
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Exercício:
Alongar (Yoga) - 7 minutos, Musculação - 50 minutos, Abdominal - 30 minutos, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...
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peso estável
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