Gravação de peso (nenhuma entrada de jornal) para 26 abril 2021
|
76,9 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1704 kcal
|
Gord: 52,69g | Prot: 86,46g | Carbs: 221,93g.
Café da Manhã: Sealect Tuna Sandwich in Brine, Lindt 엑설런트 다크 85%, Kraft Mayo Real Mayonnaise, Nong Pho Low Fat Milk, Mcgarret Rolled Oats. Almoço: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Peanuts, Sugar, Rice Noodles (Cooked), Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Ground Pork (Cooked), Eztgo Fried Taro Eithout Sauce, Japanese Fried Fish Cake, Chinese Fish Ball, Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). Jantar: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Homey Coconut Cracker, Mango , Green,Unripe. Lanches/Outros: Peanuts, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Misura soy crackers, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Japanese Fried Fish Cake, Ground Pork (Cooked), Vegetable Oil, Bean Sprouts (Soybean or Mung). mais...
|
Perdendo 2,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jinny66
|