Jornal de Draglist, 23 abr 21

Down to 223.8 after day four of a fasting mimicking diet. One more day at 800 calories and then we eat over the weekend!

101,5 kg Perdidos até agora: 45,9 kg.    Ainda faltam: 8,5 kg.    Dieta seguida: Razoavelmente Bem.

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815 kcal

Gord: 37,36g | Prot: 34,38g | Carbs: 80,11g.   Café da Manhã: Coffee. Almoço: Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Emerald Natural Walnuts & Almonds, Cherry Tomatoes, Bigelow Tea Green Tea. Jantar: Soleil Berry Sparkling Water, Diet Dr. Pepper (Can), Campbell's Tomato Juice (Can), Birds Eye Steamfresh Cauliflower Florets, Rani Turmeric Ground, Purely Inspired Organic Greens, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Silk Original Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds, Signature Select Frozen Cauliflower Florets. Lanches/Outros: Coffee, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mais...

2409 kcal

Exercício: Caminhar (Moderado) - 5/kph - 27 minutos, Fitbit - 23 horas e 33 minutos. mais...