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not sure how reliable the scale in the hotel gym is, but this is what it said, so this is what I track.
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65,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1830 kcal
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Gord: 52,48g | Prot: 119,69g | Carbs: 165,21g.
Café da Manhã: Quaker Instant Oatmeal - Regular, Egg White, Cream (Half & Half). Almoço: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Yoplait Light Fat Free Yogurt - Blueberry. Jantar: Beef Steak, Stuffed Mushrooms, Asparagus , Seasons 52 Chicken Pesto Flatbread, Betty Crocker Yukon Gold Mashed Potatoes, Schwan's Filet Mignon. Lanches/Outros: Beer, Seasons 52 Red Velvet Cake. mais...
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2470 kcal
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Exercício:
Elíptico - 1 hora e 7 minutos, Dormir - 7 horas, Musculação (Moderado) - 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 38 minutos. mais...
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Ganhando 3,0 kg por Semana
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