Jornal de Siegels, 19 abr 21

Good morning friends. Stayed near our son just outside of Philly the first night, then came out to stay with our daughterin central PA last night. Heading up to New York today to see my mom. She's 89 and has good days and bad ones. hopefully today will be a good one and we'll be able to take for out for lunch. Spending about 7 hrs in car there and back to find out. Worth every second to see her for the first time in over a year.

64,2 kg Perdidos até agora: 2,5 kg.    Ainda faltam: 0,7 kg.    Dieta seguida: Razoavelmente Bem.

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2570 kcal

Gord: 112,65g | Prot: 168,31g | Carbs: 197,55g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Campbell's Classic Chicken & Egg Noodle Soup, Nabisco Belvita Blueberry Breakfast Biscuits, Cream (Half & Half) , Pita Bread, Red Robin Simply Grilled Chicken Sandwich. Jantar: Texas Toast, Healthy Choice Polska Kielbasa Smoked Sausage, Coleslaw , Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Grilled Chicken, Beef Steak, Kirkland Signature Smoked Pulled Pork, Beef Brisket (Whole, Lean Only) , Red Sweet Pepper, Potato French Fries, Chicken Wing, Signature Cafe Baby Back Ribs. Lanches/Outros: Ice Cream, Beer. mais...

2002 kcal

Exercício: Correr - 11/kph - 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas. mais...