Jornal de adpreso, 19 abr 21

Had a few weeks with a lack of focus and started picking up those bad habits again, so need to get that focus back on track.
78,0 kg Perdidos até agora: 11,9 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

2685 kcal Exercício: Apple Health - 24 horas. mais...
Ganhando 1,3 kg por Semana

24 Apoiadores    Apoio   

Comentários 
It is amazing how fast it goes back on compared with the hard work to get it off. So frustrating! 
19 abr 21 por membro: Anne_145
I know, I’m not to worried as I’m still a stone down and know I’m going to vary it’s just time to make sure I don’t allow it to get out of control again.  
19 abr 21 por membro: adpreso
Put a pic of your 'guess the dish' omelette on your fridge, that'll sort you out 😛 
21 abr 21 por membro: Rayla Williams
Trouble is it’s had to work out what photos are an omelette  
21 abr 21 por membro: adpreso
Lol, the yellow ones 💛 🤣🤣 
21 abr 21 por membro: Rayla Williams
Not all mine are yellow. In fact most of them aren’t 😂. I’ve got green, shitty brown, the yellow photos are more likely to be puke  
21 abr 21 por membro: adpreso
Tbh, I did lay awake worried when I saw that cow-pat thing, I mean, you ATE that thing...🤣 
21 abr 21 por membro: Rayla Williams
😂😂 I had some of it because it was all I had but that even put me off.  
21 abr 21 por membro: adpreso
Make a 5ltr batch of it and cram it into your fridge, I bet you loose weight real Fast... Even better, leave an open container in a work fridge just for 'sh***' n giggles 😉 
21 abr 21 por membro: Rayla Williams
They would know it’s mine😂 but would be funny  
21 abr 21 por membro: adpreso
Damn it, you have notoriety....leave it in the women's loos in a Harrods carrier bag, that'll get em thinking...🤣 
21 abr 21 por membro: Rayla Williams
This conversation is going down hill rapidly 😂 I’d just Chuck some on the floor 😂 
21 abr 21 por membro: adpreso
😁😁 
21 abr 21 por membro: Rayla Williams

     
 

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