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up early, 3:15, heading back to Philly for a week. weight up, but likely would be a bit lower in a few hours when I usually wake. no weigh in for a week. 😬
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64,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1392 kcal
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Gord: 69,78g | Prot: 66,91g | Carbs: 94,96g.
Café da Manhã: McDonald's Coffee Creamer. Almoço: Fat Free Greek Yogurt, Strawberries, Blue Cheese, Frieda's Dried Cranberries, Almonds, Newman's Own Balsamic Vinegar. Jantar: Five Guys Little Bacon Burger, Buffalo Wild Wings Chicken Wings (3), Potato French Fries, Meatless Nachos with Cheese. Lanches/Outros: Beer. mais...
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1674 kcal
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Exercício:
Descansar - 19 horas e 30 minutos, Dormir - 4 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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