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Last post for a couple days, as am having a medical procedure tomorrow. Progress should continue 👍🏻👍🏻
Starting next week I hope to start increasing my exercise level (cardio). This ought to make cutting cals a challenge 😉
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119,9 kg
Perdidos até agora: 13,1 kg.
Ainda faltam: 31,5 kg.
Dieta seguida: Razoavelmente Bem.
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1299 kcal
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Gord: 44,70g | Prot: 53,34g | Carbs: 175,62g.
Café da Manhã: 2% Fat Milk, Quaker Life Cereal - Original. Almoço: Lay's Classic Potato Chips, Costco BBQ Pork Ribs. Lanches/Outros: Bananas . mais...
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Perdendo 6,4 kg por Semana
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