|
No change, which is actually a plus since I smoked ribs yesterday🤣😂😁. It was good food, but now back to program.
|
120,9 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 32,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
681 kcal
|
Gord: 20,50g | Prot: 40,62g | Carbs: 79,42g.
Café da Manhã: Kraft American Cheese Slice, Cal Eggs Extra Large Grade AA Eggs. Almoço: Panda Express White Steamed Rice, Panda Express Wok-Seared Steak & Shrimp. mais...
|
peso estável
|