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Up a bit. but still making progress. today will be a stretch, hike, catch up on chores and work day. main goal is to find some peace of mind after a really turbulent past week. Will try my best to not have an equally turbulent next week.
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64,1 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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1440 kcal
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Gord: 53,20g | Prot: 100,81g | Carbs: 146,00g.
Café da Manhã: Kroger CARBmaster Chocolate Milk. Almoço: Kroger 100% Whole Wheat Bagel, Spence & Co Nova Lox. Jantar: Janes Family Foods Pub Style Chicken Fingers, Real Appeal Crustless Spinach Quiche, White Rice, Meijer Mediterranean Salad, Signature Cafe Vegetable Barley Soup, Beef Brisket (Whole, Lean Only) . Lanches/Outros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mais...
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2229 kcal
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Exercício:
Descansar - 14 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora, Caminhadas - 1 hora e 30 minutos. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Turbulent week- I think I am in touch with that feeling. Hang in there. Still awesome as ever.
11 abr 21 por membro: davidsprincess
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Thanks DP. And thanks also for your really thoughtful comment the other day. It's made me consider the answer. Hope you have calm today and this coming week.
11 abr 21 por membro: Siegels
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You're doing great, even when your days are a bit stressful. 👍 Working the stressful parts of your life is big-time work. Being aware of it is half the battle. Here's to a good upcoming week. 😊
11 abr 21 por membro: _bec_ca
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Thanks DFinch. You're always so positive and supportive of others. Wishing you a great Sunday and peaceful start to the new week.
11 abr 21 por membro: Siegels
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Sorry your week was turbulent. Hope this one is better!
11 abr 21 por membro: BeauxS
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I there with you with turbulence.😟
I just bought a book about combatting stress-eating.
It was delicious.😋
11 abr 21 por membro: Shrewdness
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Histórico de Peso de Siegels
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