Jornal de TJHenggeler, 10 abr 21

Nice drop, but it’s partial from strong reaction to my second vaccine shot. Shakes all night. Get through the day and I’ll be back to normal👍🏻

121,1 kg Perdidos até agora: 11,9 kg.    Ainda faltam: 32,7 kg.    Dieta seguida: Razoavelmente Bem.

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1072 kcal

Gord: 58,77g | Prot: 61,28g | Carbs: 98,37g.   Almoço: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun). Jantar: Blackberries , Raspberries , Blueberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lanches/Outros: Lay's Chile Limon Potato Chips. mais...