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Waist 32.75in, hips 44in, thigh 24.5 in, arm 13.5 in.
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80,0 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1296 kcal
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Gord: 35,16g | Prot: 91,85g | Carbs: 147,48g.
Café da Manhã: Trader Joe's Cinnamon Coffee Cake , Cholula Original Hot Sauce, Trader Joe's Crumbled Goat Cheese, Poached Egg , Oroweat Organic Thin Sliced 22 Grains & Seeds, Coffee. Almoço: Happi Foodi Roasted Root Veggies & Cauliflower , Skinless Chicken Breast, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). Jantar: Rosarita Salsa Verde, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Super Sweet Corn (90g), Goya Black Beans. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2095 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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