Jornal de larilyn, 05 abr 21

No excuses. Long weekend of holiday eating. This week is for getting back on track.

BS 118

60,0 kg Perdidos até agora: 34,4 kg.    Ainda faltam: 1,0 kg.    Dieta seguida: Razoavelmente Bem.

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1894 kcal

Gord: 100,89g | Prot: 154,26g | Carbs: 100,34g.   Café da Manhã: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Almoço: Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Sabra Tzatziki Greek Yogurt Dip, Celery, Rhodes Yeast Dinner Rolls, Asparagus, Pork Loin (Tenderloin). Lanches/Outros: Chicken and Gnocchi Soup, Peanuts, Ham (Whole, Cured), Deviled Egg, Pecan Nuts, Walnuts, Vlasic Old Fashioned Sauerkraut, Margaret Holmes Seasoned Collard Greens, Ocean's Halo Seaweed Snack - Sea Salt, Built Bar Banana Chocolate Creme, Xagave Agave Nectar. mais...