Jornal de Winter_night, 03 abr 21

The last kilos are always stubborn😒. Your body may have entered a recession period. In such cases, changing your diet or exercise routine may help🤗. For example, if you are eating high carbohydrates, you can switch to a high protein diet. If you have been dieting for a long time, it may also help to leave the diet for 1-2 days. You can try to increase the intensity of your exercise routine. The most important thing is to never give up, honey❤👍. This situation is quite normal. When one day is weighed, the number on the scale will decrease suddenly😉😉. The important thing is to be patient. (eg I'm very impatient, but you shouldn't take me as an example ㅋㅋㅋ ㅋㅋㅋ). I believe you, my sweetie😘😘😘😘. You are so strong, never give up💓💓💓💓💓💓💓💓💓💓💓 

I took 3 months of break so it’s already enoughhhhhh ㅋㅋㅋ, I should quit some of my lazy methods, if I walk everyday I don’t gain weight but I don’t lose it, so I have to return to workout. I used to eat whatever I wanted too...It’s like I’m pretending to lose weight by not doing anything 하하하하, I should start do something I want to see results! Thanks for the advice sis!🥰😘💕 You are doing well, keep like this btw)) 

It's OK👌. The main thing is you rested and did not gain kg💪. Let's fight overweight together👍. It's time for me to take matters into my own hands😀. And become really strong😐. Because again I did not control myself and gained extra pounds😊. You are well done😘. You are strong💪💪💪. You will be able to succeed💪💪💪💪💪💪💪💪💪💪💪. I'm with you, my flower🌸💖🌼☀🌻💞❤. 

You are right honey.🥰😘 When I decided to eat the minimum possible of anything or I control portion and not kcal, I lose weight also in a week,it can be an advice.)) I remember you lost the most when you used to train, maybe it influences you more than diet🤷‍♀️ I wish I could easily, as everyone there!😂😂 

Thank you, my dear😘. In fact, I forgot something about sports😀. And to be more precise, I'm just lazy😊. I will try to return to sports💪. I will say again that you are well done😍. It's hard not to lose weight, it's hard to keep the weight💞. So, keep it up, my little flower🌼💞💪💞💪💞💪🌼💪🌼💞