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I weighed 3 times to confirm. Is this the fabled whoosh people talk about? I didn't drink as much water as I usually do yesterday so it might be a little due to that as well.
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80,1 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 14,3 kg.
Dieta seguida: Razoavelmente Bem.
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1170 kcal
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Gord: 73,43g | Prot: 53,40g | Carbs: 87,04g.
Café da Manhã: Trader Joe's Mini Cheesecake Cones, Calavo Avocado, Fried Egg, Butter, Spinach, Mushrooms, Coffee. Almoço: Schogetten Dark Chocolate, Coffee, Schogetten Dark Chocolate, Coffee, Strawberries , Smith's Low Fat Small Curd Cottage Cheese. Jantar: Apples , Blue Cheese , Olive Oil , Fit & Active Multi Grain Wraps, ShopRite Whole Milk Shredded Mozzarella Cheese. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2097 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 3,1 kg por Semana
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