Gravação de peso (nenhuma entrada de jornal) para 01 abril 2021
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99,1 kg
Perdidos até agora: 37,0 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Fraco.
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1652 kcal
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Gord: 107,26g | Prot: 119,25g | Carbs: 64,94g.
Café da Manhã: Fage Total 0% Greek Yogurt, Cinnamon, Pineapple. Almoço: Aldi Baby Back Pork Ribs, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Tomatoes, Cucumber (Peeled), Lime Juice, Avocados. Jantar: Cabbage, Aldi Baby Back Pork Ribs. Lanches/Outros: Water, Green Tea, Honey. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
Shir don’t get discouraged. This is the seesaw we are riding. Your journey is inspirational you have come along way. Your doing great! 👍👏😊 one day at a time . Be patient you got this. 🎉😊 Have a good night.
01 abr 21 por membro: damablack13
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Thanks Dama, I'm struggling, but I will not give up. I appreciate your support.
02 abr 21 por membro: shirfleur 1
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Hello Shir ... I have seen you snap back quickly from a blip like this ... i do hope all is well.
02 abr 21 por membro: br_e_co
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I second the other comments. Shir your an inspiration and just a lovely person!!
02 abr 21 por membro: HeBrewZ
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Thanks Br_e_co and Heb, you guys lift me up. I'm working on this. Too much pizza and etouffée lately, time to get back to the basics.
02 abr 21 por membro: shirfleur 1
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we all need a little pizza and efouffee every now and again! hope you have a lovely weekend.
02 abr 21 por membro: br_e_co
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Urgh! It is frustrating to put some back on. However, you have a proven track record that you know how to lose weight successfully and you will take this off and move along the path. I have faith in you!
02 abr 21 por membro: 59Carol
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02 abr 21 por membro: SB 428
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Wish we were eating pizza together! 😉🤸🏻♀️
02 abr 21 por membro: davidsprincess
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Glad you enjoyed your pizza. I love pizza, spring will help. No Biggy for you Shirfleur, you’re gona lose that in no time 🙏🙏❤️❤️❤️💪💪💪
02 abr 21 por membro: ocean_girl
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Oh no. Pizza has done me like that before too. Stay strong, Shir. 💪🙂
02 abr 21 por membro: lonniehuffman
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You, my FS friends, always inspire me to do better, thank you for your support. 💛💜💚
02 abr 21 por membro: shirfleur 1
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etouffée with cauliflower rice sounds delish, doesn't it? perfect it for me, please. 😉
02 abr 21 por membro: Katsolo
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Kat, I love cauliflower in all its forms, but I grew up eating "rice & gravy" every day, and when I eat Cajun food, caulirice just doesn't work for me. Believe me, I have tried.
02 abr 21 por membro: shirfleur 1
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Sometimes ya gotta go with 80%. Like me and the spaghetti squash. Save the all out for company.
02 abr 21 por membro: Katsolo
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Kat, I have sometimes done that and it does work. BUT, crawfish etouffée is food for the gods, not to be tampered with, so...Hahaha!
02 abr 21 por membro: shirfleur 1
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Histórico de Peso de shirfleur 1
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