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Fasting blood sugar 130/weight 162.9
Plan: IF/Keto/exercise
At last, a drop instead of a gain! Not much of one, but I will take it and be glad!
That gives me about $35.00 earned to spend on new clothes soon.
Macros 22/56/22; 966 calories; fiber 8.2; net carb 46.56; net kcals -1063
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73,9 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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966 kcal
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Gord: 61,03g | Prot: 54,10g | Carbs: 54,80g.
Café da Manhã: Mocha coffee. Almoço: Nooma Electrolyte Drink, Hidden Valley Buttermilk Ranch Dressing, Kroger Romaine Hearts, Sargento Natural Sliced Colby-Jack Cheese, Scrambled Egg, Hormel Turkey Spam. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Milk Chocolate. Lanches/Outros: Palmer Soft Caramel Bunny Bites. mais...
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2029 kcal
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Exercício:
Dirigir - 20 minutos, Lavar Louça - 20 minutos, Musculação (Moderado) - 25 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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