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BS 113
Temp 94.4
O2 99, 63p
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59,8 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1015 kcal
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Gord: 41,36g | Prot: 87,84g | Carbs: 78,25g.
Café da Manhã: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Chicken Stock, Margaret Holmes Seasoned Collard Greens. Almoço: Shrimp, Herdez Chipotle Salsa Cremosa, Jalapeno Peppers, Lettuce, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Talk O' Texas Okra Pickles. Jantar: Patak's Pappadum, Tom Kha Kai. Lanches/Outros: Trader Joe's 70% Dark Chocolate Wedges, Almonds, Margaret Holmes Seasoned Collard Greens, Built Bar Raspberry Chocolate Creme, Ocean's Halo Seaweed Snack - Sea Salt, Xagave Agave Nectar. mais...
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Perdendo 2,5 kg por Semana
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