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Same weight of 77.1kg for the 3rd day.
No change in weight shown on the 'smart scale' but there was a 1cm drop waist-line drop and 0.5cm drop for my neck circumference.
Key takeaway: Old school is still good school.
Use a tailor tape and punch in the numbers here.
https://www.calculator.net/body-fat-calculator.html
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77,1 kg
Perdidos até agora: 14,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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