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BS 112
Temp 96.4
BS 98, 74p
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59,8 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1438 kcal
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Gord: 76,37g | Prot: 112,44g | Carbs: 80,37g.
Café da Manhã: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Curry Lentil Soup, Green String Beans, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Broccoli, Onions, Green Peppers, Mushrooms, Yellow Summer Squash, Pork Steak or Cutlet (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat). Jantar: Fish Broth. Lanches/Outros: Cabbage, Sunshine Cheez-It Original Snack Crackers, Trader Joe's 70% Dark Chocolate Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Whisps Parmesan Cheese Crisps, Salmon Skin, Peanuts. mais...
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Perdendo 2,5 kg por Semana
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