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BS 118
Temp 95.4
O2 97, 59p
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60,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1154 kcal
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Gord: 55,73g | Prot: 100,17g | Carbs: 71,98g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens. Almoço: Kraft Light Mayonnaise, Butter, Old El Paso Thick n' Chunky Salsa - Hot, Tomatoes, Yellow Summer Squash, Mushrooms, Cilantro (Coriander), Green Peppers, Onions, Egg, Clifty Farm Country Meats Country Center Ham Slices, Biscuits. Jantar: Salmon, Salmon Skin, Shrimp, Lettuce, Walden Farms Calorie Free Ranch Dressing, Lettuce, Tomatoes, Cilantro (Coriander), Jalapeno Peppers. Lanches/Outros: Peanuts, Green String Beans. mais...
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Ganhando 0,6 kg por Semana
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