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BS 103
Temp 96.3
O2 97, 68p
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60,1 kg
Perdidos até agora: 34,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1298 kcal
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Gord: 62,16g | Prot: 91,52g | Carbs: 100,11g.
Café da Manhã: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Chicken Skin, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Bacon, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Filet Mignon. Lanches/Outros: World Market Ginger Snaps, Trader Joe's 70% Dark Chocolate Wedges, Sunshine Cheez-It Original Snack Crackers, Cabbage, Margaret Holmes Seasoned Collard Greens, Food Lion Sirloin Steak. mais...
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Perdendo 8,9 kg por Semana
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