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Tracking my post vacation weight for my own accountability. It's easy to see how small indulgences add up to major weight gain over time. Also, as much as I really enjoyed the food my body felt so uncomfortable after eating 3,000 calories two days in a row. Doing a small fast today to help myself reset then back to my regular calories and exercise.
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82,1 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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479 kcal
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Gord: 24,22g | Prot: 22,09g | Carbs: 54,05g.
Café da Manhã: Schogetten Dark Chocolate, Coffee. Jantar: Cholula Original Hot Sauce, Fit & Active Multi Grain Wraps, Avocados, Nasoya Extra Firm Tofu. Lanches/Outros: Bananas , Trolli Sour Brite Crawlers Very Berry. mais...
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2149 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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