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BS 105
Temp 96.3
O2 97, 68p
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61,3 kg
Perdidos até agora: 33,0 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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893 kcal
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Gord: 25,52g | Prot: 92,92g | Carbs: 80,12g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens, Chicken Stock. Almoço: Broccoli, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Jantar: Spice World Shallots, Radishes, Gulf Pacific Cheesy Rice, Salmon, Asparagus, Shrimp. Lanches/Outros: Chicken Skin, Food Lion Sirloin Steak, Prince of Peace 100% Natural Ginger Candy, Green String Beans, Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar, Ocean's Halo Seaweed Snack - Sea Salt. mais...
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Ganhando 7,6 kg por Semana
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