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BS 114
Temp 96.0
O2 99, 74p
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60,2 kg
Perdidos até agora: 34,1 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1251 kcal
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Gord: 52,18g | Prot: 105,00g | Carbs: 103,72g.
Café da Manhã: Chicken Stock, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes, Broccoli. Jantar: Corned Beef Brisket (Cured), Keto Chocolate Mug Cake, Chicken Breast, Chicken Skin, Tyson Foods Wings of Fire, Margaret Holmes Seasoned Mixed Greens, Rye Bread, Cooked Red Cabbage (Fat Added in Cooking), HEB Black Eyed Peas, Beef Broth (Home Recipe). Lanches/Outros: Rye Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Curry Lentil Soup, Trader Joe's 70% Dark Chocolate Wedges, Margaret Holmes Seasoned Collard Greens, Beef Broth (Home Recipe), Kirkland Signature Roasted Seasoned Seaweed. mais...
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Perdendo 1,3 kg por Semana
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