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BS 114
Temp 96.8
O2 95, 65p
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60,4 kg
Perdidos até agora: 33,9 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1090 kcal
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Gord: 48,65g | Prot: 95,06g | Carbs: 78,35g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Margaret Holmes Seasoned Collard Greens, Great Value Beef Broth. Almoço: Broccoli, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber. Jantar: Butter, Rye Bread, For You Radishes, Shrimp, Mushrooms, Asparagus, Bacon, Filet Mignon. Lanches/Outros: Xagave Agave Nectar, Trader Joe's 70% Dark Chocolate Wedges, Pecan Nuts, Margaret Holmes Seasoned Collard Greens, Mac's Snacks Chicharrones, Rotel Dip - No Hamburger, Green Curry Lentil Soup. mais...
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Ganhando 1,9 kg por Semana
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