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BS 114
Temp 96.8
O2 97, 64p
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60,1 kg
Perdidos até agora: 34,2 kg.
Ainda faltam: 1,2 kg.
Dieta seguida: Razoavelmente Bem.
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1295 kcal
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Gord: 49,59g | Prot: 127,52g | Carbs: 95,56g.
Café da Manhã: Great Value Beef Broth, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Kirkland Signature Light Mayonnaise, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Jantar: Beef Broth (Home Recipe), Salmon, HEB Black Eyed Peas, Cooked Red Cabbage (Fat Added in Cooking), Green String Beans, Asparagus. Lanches/Outros: Green Curry Lentil Soup, Kroger Creamy Peanut Butter, Rotel Dip - No Hamburger, barkTHINS Dark Chocolate Almond with Sea Salt, Xagave Agave Nectar. mais...
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Perdendo 4,4 kg por Semana
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