|
The battle of losing weight. Two days ago I had, what turned out, to be a big cheat day. And yesterday I had a bigger than usual dinner. Lessons being learned. Big dinners are not conducive to maintaining weight loss.
This week the goal is to get close to, or at, the 20 mark.
|
125,6 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 37,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1698 kcal
|
Gord: 69,19g | Prot: 110,97g | Carbs: 167,12g.
Café da Manhã: New York Style Sausage Company Hot Italian Sausage Rolls, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Almoço: Doritos Nacho Cheese Crackers. Jantar: Vital Proteins Collagen Peptides, Protein Supplement Powder, Chiquita Mini Banana, Market Pantry Frozen Mixed Berries, 100% Maple Syrup, Fage Total 2% Greek Yogurt (227g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lanches/Outros: Costco Frozen Yogurt - Vanilla, Lindt Lindor Truffle Balls. mais...
|
Ganhando 1,0 kg por Semana
|