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My weights been going crazy since I started running more. I haven't been stressing since I read up on post workout weight gain. Logged 21000 steps yesterday by just walking to errands that were a mile or less from my home instead of driving.
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81,8 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1070 kcal
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Gord: 48,71g | Prot: 62,50g | Carbs: 110,12g.
Café da Manhã: Oroweat Sandwich Thins - Multi-Grain, Coffee, Poached Egg, Saag's British Style Bangers, Butter, McAlister's Deli Chocolate Chip Cookie. Jantar: Chop't Red Onion, Great Value Canned Tuna, Cucumber (with Peel) , Carrots, Brown Rice, Alpine Avocado Avocado Vinaigrette, Nasoya Extra Firm Tofu. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2142 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 1,4 kg por Semana
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