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BS 112
Temp 95.3
O2 97, 67p
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60,1 kg
Perdidos até agora: 34,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1108 kcal
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Gord: 43,04g | Prot: 118,73g | Carbs: 60,46g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Almoço: Patak's Pappadum, Giant Eagle Cherry Tomatoes, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Chicken Breast. Jantar: Sunshine Cheez-It Original Snack Crackers, Manhattan Seafood Chowder, Calavo Avocado. Lanches/Outros: World Table Praline Pecans, Baker's Semi-Sweet Baking Chocolate Squares. mais...
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Perdendo 6,4 kg por Semana
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