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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.12%
Fat Calipers Muscle Mass 💪= 138.4 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.30%
Average Muscle Mass 💪= 128.1 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.5 Lbs
Average Fat Mass= 37.4 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Gained a pound/0.5 Kg of Fat, but the Muscle is Ok. 🥴👍
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74,8 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2767 kcal
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Gord: 111,75g | Prot: 112,10g | Carbs: 301,85g.
Café da Manhã: Coffee-Mate French Vanilla Powder Coffee Creamer, Mexican Sweet Roll (Pan Dulce), Churros, Mexican Sweet Roll (Pan Dulce). Almoço: Pork Spareribs, Michelle's Cooked Rice, Bulalo. Lanches/Outros: Blue Bunny Butter Pecan Ice Cream, Hostess Chocolate Cup Cakes with Creamy Filling, Caffè Corretto con Buca, Beef Steak. mais...
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2415 kcal
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Exercício:
Estar Sentado - 47 minutos, de Pé - 7 horas e 13 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 1,7 kg por Semana
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