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Measurements: Waist: 34.5, Hips: 45.75, thigh: 26, Arms: 14.25 (ugh my arms are so chubby) Keeping track of these for the days my scales move less than I would like.
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82,1 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1245 kcal
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Gord: 64,50g | Prot: 46,87g | Carbs: 121,28g.
Café da Manhã: Bella Rosa Irish Cheddar Cheese, Coffee, Saag's British Style Bangers, McAlister's Deli Sugar Cookie. Almoço: Milk Chocolate Candies , Reddi-wip Extra Creamy Whipped Cream, Strawberries . Jantar: Wimpy Pork Banger, Tomato Sauce , Tomatoes, Spinach, Season Brand Capers Alcaparras, Great Value Shredded Mozzarella Cheese, Fit & Active Multigrain Bread. Lanches/Outros: Vitafusion MultiVites Gummy Vitamins. mais...
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2149 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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