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Temporary weight loss. Got a few good lifts in PA, last one with Jona before leaving him to start his new life there. Back in LA to establish a new routine. Busy day planned, which is good. Catching up on lose ends all day and through the weekend. hope everyone has been well.
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64,8 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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1340 kcal
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Gord: 44,91g | Prot: 98,32g | Carbs: 149,70g.
Café da Manhã: Pita Bread, Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk. Almoço: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Sodexo Turkey & Cheese Sandwich. Jantar: Vegetable Soup (Home Recipe), Wegmans Chicken Dumplings. Lanches/Outros: Halo Top Pops Peanut Butter Swirl. mais...
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2083 kcal
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Exercício:
Elíptico - 53 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 37 minutos. mais...
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Perdendo 2,1 kg por Semana
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