Jornal de AdrianJR, 10 mar 21

wow that's a loss!! 

hebrews1036- Yeah, I knew I was retaining water because of the Sleep Deprivation. 🥴🥴🥴 

nice. how did you get rid of that water weight that quickly?? did you just drink water, fasting , diuretics?? AMAZING DROP! 

How does it feel to be a daddy? 

Oh my gosh Adrian! 👏👏👍👏 

👍👍 

Adrian, how do you know your NEAT? I have no idea what mine is. 

Throughhisblueberryeyes- I ate less than before, however I been extremely busy since my Wife is recovering from her Labor and dealing with our newborn. 😆 

LaughingChevre- Your NEAT is any activity that doesnt involve Exercise, like standing, sitting, housework, etc. I never sat down since Me and the Wife came home with our Newborn. 👶🏻 

Chevere I use a fitbit. A normal day at work is 12k steps and a pretty good burn.  

Wow 👶🏻 I guess this is why my mum was skinny without being engaged in formal exercise or calorie-counting or any restriction during her younger years. Always on her feet, active, and I guess not excessive. Anyway, thanks, and Hebrews as well. To this day, I don't know how many calories I expend during daily activities or even in exercise, just use estimates. Need to see over a period of months how much I'm eating, moving and its effect on weight. 

Wow, Chevre thank you for asking Adrian that question. I never heard of that either so I looked it up... We focus on activity thermogenesis – calories burned while exercising – when attempting to lose weight. Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do when we're not sleeping or exercising (hence the “non-exercise”). ... They all burn calories, and more than we would expect. Thank you so much Adrian!!! I learned something today it’s - weird how no one has ever mentioned that. And again, congratulations with your baby you’ll be experiencing NEAT for a long time now! Blessings and I hope you’re getting some sleep.👏👍 

Wow🍀 

Huge drop! Wow! Newborns are a lot of work but it gets worse! lol. At least, for the most part, they stay in one place where you set them. Enjoy this special time! Congrats on being a daddy and your huge drop! 

I rmbr N.E.A.T discussed on FS last year...cleaning house, doing laundry, washing car, etc.😊 

Muscle burns just sitting around! 

For LC, I rmbr a mbr logging "doing the deed" in daily activities😳😬🤐 Seriously. Can't make that up. 

HAHAHA Acomandr. I remember some days when I first started, I would desperately add "standing" to my activity if I felt I hadn't moved enough for my displayed energy expenditure to match my calories in. Now I only log walking, running, and weights (and I halve the time for weights because mine are not very heavy), and don't worry too much whether it matches or not. 

Why does your profile say you're "single, desperate, & lonely? Anyways, I have found that when I do housework, no matter what it is, I sweat faster/more than when I do my Aerobic/Cardio 1 hr. workout. Also, when I go for walks, I get tired, afterwards, and I sleep better at night, and sometimes I sweat too. Go figure! lol  

LC, I just recall thinking abt that member's partner bc the activity duration time posted was 7 minutes😮