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Fasting blood sugar 126/ weight 166
Plan IF/keto/ exercise
Worked 5 volunteer hours at library today. Don’t know how shelving books translates into exercise, but it was. I decided to count that as aerobics: bending and stretching!
Macros 35/42/23; calories 1221; fiber 17.6; net carbs 86.56. net kcals -965
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74,3 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1445 kcal
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Gord: 61,88g | Prot: 78,77g | Carbs: 140,98g.
Café da Manhã: Simply Nature Sprouted 7 Grain Bread, Mocha coffee, Butter. Almoço: Simple Truth Sprouted Grains Multigrain Bread, American Value Green Beans (Canned), Jennie-O Turkey Burger Patties. Jantar: V8 Butternut Squash Soup, Manhattan Clam Chowder (Chunky, Canned) , Clover Valley Chunk Light Tuna in Water, Keto English muffin, Clover Valley Entertainment Vegetable Crackers. Lanches/Outros: Clover Valley Entertainment Vegetable Crackers. mais...
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2186 kcal
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Exercício:
Aeróbica - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 15 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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