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I ate a lot of salty foods this weekend so not surprised my weight has stayed the same. Increasing my activity levels is really showing up now and I can feel my arms and legs getting more toned and I feel so much happier. Not all our gains are in the numbers.
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82,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
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432 kcal
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Gord: 21,31g | Prot: 17,46g | Carbs: 42,77g.
Café da Manhã: Coffee, Moser Roth Luxurious European Chocolate Truffles, Pizza Hut 6" Supreme Personal Pan Pizza. Almoço: Water. Jantar: Water. mais...
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2258 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 51 minutos, Descansar - 13 horas e 9 minutos, Dormir - 8 horas. mais...
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peso estável
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