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BS 121
Temp 96.1
O2 95, 71p
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60,4 kg
Perdidos até agora: 33,9 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1313 kcal
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Gord: 65,56g | Prot: 109,92g | Carbs: 80,03g.
Café da Manhã: Great Value Beef Broth, Salmon, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Cauliflower, Radish, Celery, Green String Beans. Jantar: Jalapeno Peppers, Cilantro (Coriander), Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Salmon. Lanches/Outros: Kroger Crunchy Peanut Butter, Biscuits, Hershey's Milk Chocolate, Ghirardelli 60% Cacao Dark Chocolate Squares, Pecan Nuts, Sunshine Cheez-It Original Snack Crackers, Patak's Pappadum, Cooked Collards, General Mills Chex Mix Traditional, Rotel Dip - No Hamburger, Built Bar Salted Caramel Chocolate. mais...
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Perdendo 3,2 kg por Semana
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