07 mar 21 por membro: alsin2025
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07 mar 21 por membro: DLynneGarner
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For the Americans like me in here, that's 174 lbs.
07 mar 21 por membro: Gallina82
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Thank you Alsin, DLynneGarner and Gallina!
08 mar 21 por membro: Bernard.Sg
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I'm 183cm (6ft).
As of today, my BMI is 23.7 and Body Fats is 18.2% (US Navy method).
08 mar 21 por membro: Bernard.Sg
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23.7 is just nice👍... u can adjust your goal..😀
08 mar 21 por membro: alsin2025
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https://www.calculator.net/body-fat-calculator.html
08 mar 21 por membro: Bernard.Sg
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The digital/ smart scales have error rate of up to 8% for bio data. Thus I measure manually with tape and input into the above website.
My current goal is Athletes' body fats standard (13% & below) 💪
08 mar 21 por membro: Bernard.Sg
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Nice, I'm gonna check the calculator out
08 mar 21 por membro: wrearry
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Got a great downward trend going there! Keep up the good work!
08 mar 21 por membro: Debbie Cousins
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@Wrearry, cool! I save screenshots of the calculator data to monitor my body fats trend.
08 mar 21 por membro: Bernard.Sg
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@Debbie, thank you so much! The time, money, mental & physical efforts saved from eating food motivates me to make this a monthly endeavor :)
08 mar 21 por membro: Bernard.Sg
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Yes yes! I took screenshot as well ✌🏼.
09 mar 21 por membro: wrearry
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