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BS 105
Temp 96.2
O2 92, 63p
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61,1 kg
Perdidos até agora: 33,2 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Razoavelmente Bem.
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1238 kcal
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Gord: 76,53g | Prot: 80,89g | Carbs: 55,51g.
Café da Manhã: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almoço: Eckrich Smoked Sausage, Rotel Dip - No Hamburger, Green String Beans, Butter, Bob Evans Original Sausage Gravy, Biscuits, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Jalapeno Peppers, Earthbound Farm Romaine, Baked or Broiled Salmon. Jantar: Grapefruit Juice, Olive Oil, Onions, Radishes, Asparagus, Lamb Chop. mais...
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Ganhando 4,4 kg por Semana
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