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Fasting blood sugar 160/ weight 163.9
Plan: IF/keto/exercise
Skipped breakfast; Lunch: Stir fry spinach, onions, peppers, and eggs with salsa and cheese. Supper: clam chowder, crackers. Snack: Trail mix
No gardening today.
Macros 30/59/11; calories 1453; fiber 13.6; net carbs 94.85; net kcals -584
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74,3 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1453 kcal
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Gord: 95,85g | Prot: 42,04g | Carbs: 108,65g.
Café da Manhã: Nita's Trail Mix, Mocha coffee. Almoço: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Salsa, Cherry Tomatoes, LouAna Pure Coconut Oil, Spinach, Scrambled Egg. Jantar: Best Yet Original Saltine Crackers, Campbell's Homestyle New England Clam Chowder. Lanches/Outros: Milton's Baking Company Everything Multi-Grain Baked Crackers. mais...
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2026 kcal
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Exercício:
Lavar Louça - 20 minutos, Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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