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BS 111
Temp 95.9
O2 94, 72p
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61,1 kg
Perdidos até agora: 33,3 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1282 kcal
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Gord: 60,05g | Prot: 98,06g | Carbs: 106,75g.
Café da Manhã: Body Fortress Quick Dissolving Protein Paks - Vanilla, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Zuppa Toscana. Almoço: Summer Squash, Green String Beans, Great Value Green Split Peas. Jantar: Calavo Avocado, Kroger Cole Slaw, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Glory Foods Seasoned Southern Style Mustard Greens, Asparagus. Lanches/Outros: Salmon Skin, Kroger Mild Pork Sausage, Kroger Crunchy Peanut Butter, Xagave Agave Nectar, Prince of Peace 100% Natural Ginger Candy. mais...
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Ganhando 2,5 kg por Semana
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