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BS 117
Temp 96.3
O2 98, 78p
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60,7 kg
Perdidos até agora: 33,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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1366 kcal
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Gord: 71,24g | Prot: 89,92g | Carbs: 109,75g.
Café da Manhã: Zuppa Toscana, Great Value Green Split Peas, Green String Beans, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Chicken Broth, Bouillon or Consomme. Almoço: Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Summer Squash. Jantar: Ground Beef (80% Lean / 20% Fat), Indianlife Papadums, Costco Key Lime Pie, Glory Foods Seasoned Southern Style Mustard Greens, Sour Dough Bread, No Noodle Lasagna. Lanches/Outros: Roasted Salted Cashew Nuts, Walnuts, Prince of Peace 100% Natural Ginger Candy, Xagave Agave Nectar. mais...
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Perdendo 0,6 kg por Semana
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