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So amazed by what the scale said this morning. It's taken me 11 months and 22 days to get here after giving myself a year to try to get to 70kg and I'm so chuffed I made it! Not to try to get down to 68. Don't think I'll aim any lower than that because I know it's near impossible to maintain. Am keeping up my 4 hours a week of exercise and am counting my calories during the week - averaging 5500kj a day. Weekends are a junk food mess, but I seem to always get back to a reasonable weight by Wed/Fri.
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69,9 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,1 kg por Semana
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