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BS 137
Temp 97.1
O2 97, 65p
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60,8 kg
Perdidos até agora: 33,6 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1190 kcal
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Gord: 44,37g | Prot: 113,30g | Carbs: 92,15g.
Café da Manhã: Chicken Broth, Bouillon or Consomme, Patak's Pappadum, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Green String Beans, Great Value Green Split Peas. Almoço: Summer Squash, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery. Jantar: Butter, Sour Dough Bread, Asparagus, Glory Foods Seasoned Southern Style Mustard Greens, Salmon. Lanches/Outros: Xagave Agave Nectar, Peanuts, Prince of Peace 100% Natural Ginger Candy, Hapi Hot Wasabi Peas, Pecan Nuts. mais...
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Perdendo 0,6 kg por Semana
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