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A good experience over the past week that rapid weight gain can happen easily.
I attribute this to past 3 months of 1500kcal calories restriction. Due to homeostasis, my body had adjusted from 2000kcal basal metabolic rate to less than 1500kcal, possibly close to 1000kcal BMR.
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85,7 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 5,6 kg por Semana
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 Comentários
I hate it when that happens. Time for some high-intensity interval training (HIIT)? Or maybe trying a keto diet?
27 fev 21 por membro: DLynneGarner
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Yea, I did some HIIT by following YouTube videos to have a breakthrough from 3 weeks of stagnant at 86kg despite maintaining a dietary 500kcal deficit. There was no drop from 86kg despite achieving up to 1000kcal burnt on most days.
At the beginning of February I did a 6-day fasting and lost 5kg. I’m doing a 14-day starting tomorrow 😉
27 fev 21 por membro: Bernard.Sg
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Histórico de Peso de Bernard.Sg
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